How does the LPU Physical Education course help improve students’ physical fitness? ?

hi, The LPU Physical Education course helps improve students’ physical fitness by engaging them in regular physical activities, sports, and exercise routines. Through structured practical sessions, students develop strength, endurance, flexibility, and coordination. The course includes warm-up exercises, fitness drills, games, and sports training that enhance cardiovascular health and muscular fitness. It also educates students about proper exercise techniques, nutrition, and healthy lifestyle choices. Continuous participation encourages active habits, reduces stress, and improves energy levels. Overall, the course motivates students to stay physically active, maintain fitness, and build a strong foundation for lifelong health and well-being.