What could you recommend some behavioral health options that might actually help me process this better? ?

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I totally get where you’re coming from. When I went through a rough breakup a while back, I didn’t realize how much I was bottling everything up until it started affecting my sleep and focus. I remember stumbling across this article what is behavioral health and it really helped me understand different behavioral health options. Combining therapy with small daily habit changes gave me a way to actually process things instead of just sitting in them.