Can anyone recommend a guide on what is expressive arts therapy, definition, how it differs from traditional talk therapy, who it helps, creative outlets as healing tools? ?

I struggled with traditional talk therapy for years because I could never find words for what I was feeling. My therapist kept asking me to explain but I would just freeze up. Then I tried expressive arts therapy and it totally changed things for me. Instead of just talking, I got to paint draw write and use music to express myself. The art became my voice when words failed. I remember doing a collage about my anxiety and suddenly I could see patterns I never noticed before. I found this super helpful guide that explains what is expressive arts therapy, definition, how it differs from traditional talk therapy, who it helps, creative outlets as healing tools. It is at art therapy benefits and what to expect in sessions and it really broke everything down without being confusing. It helped me understand that this approach is perfect for people like us who struggle with verbal expression. The creative process itself becomes the healing tool. You dont have to be artistic at all either. Just creating something lets your feelings come out naturally. If you are curious about trying something different this is definitely worth looking into.