What’s the best way to figure out how much protein I need to consume each day when I’m working out more seriously? I tried calculating it manually, but it was really confusing. How do you do it?

What’s the best way to figure out how much protein I need to consume each day when I’m working out more seriously? I tried calculating it manually, but it was really confusing. How do you do it? ?

Ivan Yeager , 20 Nov 2025

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