What factors influenced your choice of chair yoga app, and what benefits do you find most compelling? ?

The factors influencing my choice of a Yoga-Go chair yoga app were primarily convenience and accessibility. As someone with limited mobility, I needed a form of yoga that could accommodate my physical needs, and a chair yoga app offered just that. Additionally, the variety of sessions tailored specifically for seated practice was a major draw. The benefits I find most compelling include improved flexibility, stress reduction, and the ability to engage in a regular exercise routine without exacerbating any existing physical limitations.