How to quit smoking ?
Shipra , 30 Jan 2018
1 Answers
Follow the following steps to set out on the path to quit smoking • Set a date and time after which you will stop smoking • Don’t think of this as ‘giving up’ a something. Cigarettes did nothing for you. • Explore alternatives such as nicotine gums or patches • Before quitting, smoke a final cigarette and make a sacred vow to never do the same again
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