Follow the following steps to set out on the path to quit smoking
â€¢ Set a date and time after which you will stop smoking
â€¢ Donâ€™t think of this as â€˜giving upâ€™ a something. Cigarettes did nothing for you.
â€¢ Explore alternatives such as nicotine gums or patches
â€¢ Before quitting, smoke a final cigarette and make a sacred vow to never do the same again