How to quit smoking

How to quit smoking ?

Shipra , 30 Jan 2018

1 Answers

Follow the following steps to set out on the path to quit smoking • Set a date and time after which you will stop smoking • Don’t think of this as ‘giving up’ a something. Cigarettes did nothing for you. • Explore alternatives such as nicotine gums or patches • Before quitting, smoke a final cigarette and make a sacred vow to never do the same again