How to deal with insomnia? ?
Snazzy10Snicker , 06 Aug 2024
1 Answers
Sometimes dealing with insomnia is like trying to fall asleep at a rock concert. Here's what works for me: An hour before bedtime, I turn off all screens and switch to warm lighting. Blue light is the main culprit! Started taking melaxen. It has really improved the quality of my sleep. Of course, consult your doctor before using any medication. Sleep well and less stress!
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mjioiso 09 Aug 2024
Thanks for sharing your method, I hope it works. Kadashika
treacle thump 09 Aug 2024
Playing this game with your pals will be an enjoyable experience. tunnel rush
Achala 09 Aug 2024
It sounds like you've found a solid routine to combat insomnia! Reducing screen time and switching to warm lighting are great strategies. Melaxen can also be effective, but you're right to advise consulting a doctor before starting any new medication. Wishing you restful nights and stress-free days! my perfect hotel